• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers
Free range farmers on range

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Baked Eggs With Veggies & Feta

Baked Eggs With Veggies & Feta

If you find yourself stuck for breakfast ideas, think about switching up your routine and try Baked Eggs. Filled with fresh veggies and Danish feta, there's nothing not to love about this quick and easy recipe. 

Baked eggs 2705 resized

Ingredients

  • 4 eggs
  • 120g baby spinach leaves
  • 100g semi-dried tomatoes, chopped
  • 70g Danish feta cheese, crumbled
  • 2 tbsp roughly chopped fresh basil
  • 4 shallots, thinly sliced
  • 1 tbsp olive oil
  • Wholegrain toasts, to serve

Method

  1. Preheat the oven to 180˚C/160°C.
  2. Lightly spray four 250ml capacity ovenproof ramekins with oil.
  3. Place spinach in a heatproof bowl and pour over enough boiling water to cover it, then set aside for 10 seconds then drain. Once cool enough to handle squeeze out excess water.
  4. Combine the spinach, tomatoes, feta, basil and shallots in a medium bowl and divide the mixture evenly between the prepared ramekins, and drizzle each with 1 teaspoon oil.
  5. Place dishes on a baking tray and crack an egg on top of each dish.
  6. Cover the ramekins with foil and bake for 15 minutes or until the egg is cooked to your liking. Season with black pepper to taste and serve. 

Nutritional Information

  • Serving size 165g
  • Energy 1370kJ 327kcal
  • Protein 18.3g
  • Total fat 16.3g
  • Saturated fat 4.9g
  • Carbs (total) 23.3g
  • Carbs (sugar) 9.8g
  • Sodium 465mg
  • Fibre 7.3g
  • Vitamin D 3.4µg

All nutrition values are per serve.