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The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Easy Scrambled Egg Tortilla

Easy Scrambled Egg Tortilla

Taco1

Ingredients

  • 8 eggs
  • ½ cup skim milk
  • 3 tsp margarine
  • 1 tbsp olive oil
  • 8 tomatoes, large and ripe, chopped
  • 1 – 2 chillies, seeds removed and chopped
  • 2 cloves garlic, chopped
  • Pepper and a pinch of sugar to taste
  • 2 tsp margarine
  • 1 cup sweet corn
  • ½ cup spring onion, sliced
  • 2 tbsp coriander, chopped
  • 8 tortillas
  • Avocado, sautéed mushrooms or baked beans to serve

Method

  1. Heat fry pan and add oil, garlic, chilli. Fry gently while stirring. Add chopped tomatoes, season and simmer until soft and thickened, stirring occasionally.
  2. Whisk the eggs and milk in a bowl and season.
  3. In a separate pan melt the margarine then add the egg mix gently stirring with a spatula until just cooked. Place sweet corn and margarine in a plastic container, heat in the microwave on high for 45 seconds.
  4. Place tortillas into bowls, top with tomato, eggs, sweet corn, spring onion and coriander.

Notes

Perfect served with avocado, sautéed mushrooms or baked beans.

Want to know how to make perfect scrambled eggs, every time? Discover our easy scrambled eggs recipe today!

Nutritional Information

  • Serving size 635g
  • Energy 2240kJ 535kcal
  • Protein 23.6g
  • Total fat 19.4g
  • Saturated fat 4.4g
  • Carbs (total) 58.1g
  • Carbs (sugar) 17.5g
  • Sodium 623mg
  • Fibre 12.5g
  • Vitamin D 5.8µg

All nutrition values are per serve.