Spiced Lentil and Chickpea Patties
Spiced Lentil and Chickpea Patties
- Preparation time 30 mins
- Serves 4 people
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- Publication
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 x 400g can chickpeas, drained and rinsed
- 1 x 400g can lentils, drained and rinsed
- ½ cup sunflower seeds
- ¼ bunch coriander
- 2 eggs, lightly beaten
- 2/3 cup wholemeal flour
- Pepper to taste
- Vegetable oil
- cucumber yoghurt, tzatziki or mango and avocado salsa, to serve
Method
- Place a fry pan onto medium heat, add olive oil and diced onions. Cook until softened, stirring occasionally.
- Add garlic, turmeric and cumin and cook for a further 2-3 minutes while stirring. Place into a food processor, leave to cool.
- Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth. Transfer mix into a bowl, add flour, combine and form into 8 pattie.
- Place frypan onto medium heat, add vegetable oil and panfry patties on both sides until golden.
Notes
Perfect served with cucumber yoghurt, tzatziki or even a mango and avocado salsa.
Nutritional Information
- Serving size 292g
- Energy 2130kJ 509kcal
- Protein 24.6g
- Total fat 20.6g
- Saturated fat 2.9g
- Carbs (total) 48.7g
- Carbs (sugar) 4.3g
- Sodium 296mg
- Fibre 15.7g
All nutrition values are per serve.