• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers
Free range farmers on range

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Spiced Lentil and Chickpea Patties

Spiced Lentil and Chickpea Patties

SpicyLentilChickpea1

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 x 400g can chickpeas, drained and rinsed
  • 1 x 400g can lentils, drained and rinsed
  • ½ cup sunflower seeds
  • ¼ bunch coriander
  • 2 eggs, lightly beaten
  • 2/3 cup wholemeal flour
  • Pepper to taste
  • Vegetable oil
  • cucumber yoghurt, tzatziki or mango and avocado salsa, to serve

Method

  1. Place a fry pan onto medium heat, add olive oil and diced onions. Cook until softened, stirring occasionally.
  2. Add garlic, turmeric and cumin and cook for a further 2-3 minutes while stirring. Place into a food processor, leave to cool.
  3. Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth. Transfer mix into a bowl, add flour, combine and form into 8 pattie.
  4. Place frypan onto medium heat, add vegetable oil and panfry patties on both sides until golden. 

Notes

Perfect served with cucumber yoghurt, tzatziki or even a mango and avocado salsa.

Nutritional Information

  • Serving size 292g
  • Energy 2130kJ 509kcal
  • Protein 24.6g
  • Total fat 20.6g
  • Saturated fat 2.9g
  • Carbs (total) 48.7g
  • Carbs (sugar) 4.3g
  • Sodium 296mg
  • Fibre 15.7g

All nutrition values are per serve.