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    Eggs. OK every day

    Egg lovers rejoice! The National Health & Medical Research Council’s Australian Dietary Guidelines advise that consumption of eggs every day is not associated with increased risk of coronary heart disease. So you can confidently enjoy the highest quality protein on the planet plus 11 unbeatable vitamins and minerals every day of the week. 

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  • MANNY

    CSIRO: links higher egg consumption to better quality diet

    The Commonwealth Scientific and Industrial Research Organisation (CSIRO) and Professor Manny Noakes have revealed new findings which show that higher egg consumption is associated with having a better quality diet.

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    Brekky Recipes

    Give yourself an egg-start with these great breakfast ideas. They’ll not only taste great, they’ll fill you up with energy and googness.

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    Top Recipes

    Eggs are unbeatable for breakfast, lunch and dinner. Here are a few of our favourite recipes this month.

  • Pregnancy

    Pregnancy

    Being so full of goodness, eggs are simply amazing when you’re pregnant or breastfeeding.

  • Myths

    Mythbusters

    Discover the truth behind the cholesterol beat-up. And lots more hard-boiled facts about eggs.