Search

• FAQ

  What is nutrient density?

  Nutrient dense foods have been defined as foods with a high proportion…

• FAQ

  Why are eggs nutrient dense?

  A serve of eggs provides the same amount of kilojoules as two…

• FAQ

  Who should eat nutrient dense foods?

  For general good health, most people will benefit from eating nutrient dense…

• FAQ

  What are antioxidants?

  The term antioxidants covers a large number of substances (including some vitamins…

• FAQ

  What are antioxidants?

  The term antioxidants covers a large number of substances (including some vitamins…

• FAQ

  What type of vitamins, minerals and antioxidants are in eggs and how does this impact on eye health?

  Eggs contain a range of vitamins and minerals including vitamin A, vitamin…

• FAQ

  Does overall lifestyle and diet have an impact on eye health?

  Yes.

• FAQ

  My patient has diabetes/ high cholesterol, can I still suggest eggs as a good source of antioxidants for eye health?

  Eggs contain the antioxidants lutein and zeaxanthin which have been linked with…

• FAQ

  Can eggs aid in weight management or weight loss eating plans?

  Few studies have looked specifically at the effect of eggs on weight…

• FAQ

  Does a high protein/ lower carb diet have a positive impact on body weight and BMI?

  A growing body of evidence has demonstrated moderately higher protein, lower carbohydrate…

• FAQ

  How many adults are overweight or obese in Australia?

  Initial results from the 2011-2013 Australian Health Survey, the largest and most…

• FAQ

  Are there many overweight or obese children in Australia?

  The latest research shows 17% of Australian children aged 2-16 years are…