Eggs as a Meat Alternative
References:
- Roy Morgan Research Polls. Rise in vegetarianism not halting the march of obesity. (2019) http://www.roymorgan.com/findings/7944-vegetarianism-in-2018-april-2018-201904120608
- Roy Morgan Research Polls. The slow but steady rise of vegetarianism in Australia. (2016). http://www.roymorgan.com/findings/vegetarianisms-slow-but-steady-rise-in-australia-201608151105
- Clarys, P., et al. Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients 6, 1318-1332 (2014).
- Parker, H. W. & Vadiveloo, M. K. Diet quality of vegetarian diets compared with nonvegetarian diets: a systematic review. Nutr. Rev. [Epud ahea, nuy067–nuy067 (2019).
- Haghighatdoost, F., Bellissimo, N., Totosy de Zepetnek, J. O. & Rouhani, M. H. Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies. Public Heal. Nutr 20, 2713–2721 (2017).
- Tomova, A. et al. The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Front Nutr 6, 47 (2019).
- Dinu, M., Abbate, R., Gensini, G. F., Casini, A. & Sofi, F. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Crit. Rev. Food Sci. Nutr. 0 (2016) doi:10.1080/10408398.2016.1138447.
- Barnard, Y. Y. S. M. L. N. D. Association between plant-based diets and plasma lipids: a systematic review and meta-analysis. Nutr. Rev. [Epud ahea, (2017).
- Viguiliouk, E. et al. Effect of vegetarian dietary patterns on cardiometabolic risk factors in diabetes: A systematic review and meta-analysis of randomized controlled trials. Clin. Nutr. 38, 1133–1145 (2019).
- Jafari, S. et al. Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies. Critical Reviews in Food Science and Nutrition (2021) doi:10.1080/10408398.2021.1918628.
- Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet. 2016 Dec;116(12):1970-1980. doi: 10.1016/j.jand.2016.09.025. PMID: 27886704.
- Reid, M.A., Marsh, K.A., Zueuschner, C.L., Saunders, A.V. & Baines, S.K. Meeting the nutrient reference values on a vegetarian diet. MJA Open 1, 33-40 (2012).
- Craig, W. J. Nutrition concerns and health effects of vegetarian diets. Nutr Clin Pr. 25, 613–620 (2010).
- Kiely ME. Risks and benefits of vegan and vegetarian diets in children. Proc Nutr Soc. 2021 May;80(2):159-164. doi: 10.1017/S002966512100001X.
- Schurmann, S., Kersting, M. & Alexy, U. Vegetarian diets in children: a systematic review. Eur J Nutr (2017).
- Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Nutrients. 2019;11(11):2661. Published 2019 Nov 4. doi:10.3390/nu11112661
- Herreman L, Nommensen P, Pennings B, Laus MC. Comprehensive overview of the quality of plant- And animal-sourced proteins based on the digestible indispensable amino acid score. Food Sci Nutr. 2020 Aug 25;8(10):5379-5391
- Saunders AV, Davis BC, Garg ML. Omega-3 polyunsaturated fatty acids and vegetarian diets. Med J Aust. 2013 Aug 19;199(S4):S22-6. doi: 10.5694/mja11.11507. PMID: 25369925.
- Pawlak, R., Parrott, S.J., Raj, S., Cullum-Dugan, D. & Lucus, D. How prevalent is vitamin B(12) deficiency among vegetarians? Nutr Rev 71, 110-117 (2013).
- Pawlak, R., Lester, S.E. & Babatunde, T. The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature. Eur J Clin Nutr 68, 541-548 (2014).
- Baines, S., Powers, J. & Brown, W.J. How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians? Public Health Nutr 10, 436-442 (2007).
- Pawlak, R. & Bell, K. Iron Status of Vegetarian Children: A Review of Literature. Ann Nutr Metab 70, 88-99 (2017).
- Fallon N, Dillon SA. Low Intakes of Iodine and Selenium Amongst Vegan and Vegetarian Women Highlight a Potential Nutritional Vulnerability. Front Nutr. 2020 May 20;7:72. doi: 10.3389/fnut.2020.00072
- National Health and Medical Research Council. Australian Dietary Guidelines. (Commonwealth Department of Health and Ageing, Canberra, 2013).
- Rashid S, Meier V, Patrick H. Review of Vitamin B12 deficiency in pregnancy: a diagnosis not to miss as veganism and vegetarianism become more prevalent. Eur J Haematol. 2021 Apr;106(4):450-455. doi: 10.1111/ejh.13571.
- Foster, M., Herulah, U., Prasad, A., Petocz, P. & Samman, S. Zinc Status of Vegetarians during Pregnancy: A Systematic Review of Observational Studies and Meta-Analysis of Zinc Intake. Nutrients 7, 4512 (2015).