Feta and Spinach Omelette
Feta and Spinach Omelette
- Preparation time 15 mins
- Serves 2 people
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Ingredients
- 1/2 bunch English spinach
- 1 tsp olive oil
- 1/2 small onion, finely chopped
- 1 garlic clove, crushed
- 30g reduced fat feta, crumbled
- 4 eggs
- Salt & Pepper, to season
- Salad, to serve
- Crusty wholemeal bread, to serve
Method
- Pull the spinach leaves from the stalks. Wash and dry the leaves, then finely shred.
- Heat half of the oil in a 24cm non-stick frying pan. Cook the onion over medium heat for about 4-5 minutes, until soft and lightly golden.
- Add the garlic and cook for 1 more minute. Add the spinach and mix through the onion. Stir until wilted slightly. Sprinkle the feta over the top.
- Lightly beat the eggs in a jug, and season with salt & pepper. Pour the eggs into a frying pan. Cook over medium-low heat for 5 minutes, until set underneath. Cook the top of the omelette under a hot grill for 2-3 minutes, until set. Alternatively, slide the omelette onto a plate, and invert back into the pan. Slide out onto a plate and cut into 6 wedges. Serve with salad and crusty bread.
Nutritional Information
- Serving size 338g
- Energy 1420kJ 339kcal
- Protein 25.8g
- Total fat 17.2g
- Saturated fat 4.9g
- Carbs (total) 17.1g
- Carbs (sugar) 5.1g
- Sodium 550mg
- Fibre 6.8g
All nutrition values are per serve.