Brain Food Cheesy Scrambled Eggs
Brain Food Cheesy Scrambled Eggs
- Preparation time 10 mins
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Ingredients
- 4 eggs, at room temperature
- ⅓ cup reduced fat cream
- ½ cup shredded tasty cheese
- 1 tbsp butter
- Wholegrain toast and sliced cherry tomatoes, to serve
Method
- Gently whisk eggs, cream and cheese in a bowl.
- Heat butter in a medium non-stick frying pan over medium heat until foaming.
- Add eggs and swirl over pan base, cook without stirring for 30 seconds, then gently stir egg using a flat-topped spatula for about 2-3 minutes until almost set. Remove from heat.
- Spoon eggs over toast and serve with cherry tomatoes.
Notes
Want to know how to make perfect scrambled eggs, every time? Discover our easy scrambled eggs recipe today!
Nutritional Information
- Serving size 94g
- Energy 881kJ 211kcal
- Protein 11.5g
- Total fat 17.9g
- Saturated fat 9.8g
- Carbs (total) 1.2g
- Carbs (sugar) 1.2g
- Sodium 196mg
- Vitamin D 3.5µg
All nutrition values are per serve.