Soba Noodle Nourish Bowl With Miso Dressing & Eggs
Soba Noodle Nourish Bowl With Miso Dressing & Eggs
- Preparation time 20 mins
- Serves 2 people
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Tender soba noodles, vibrant veggies, and a delectable egg on top. Umami miso dressing. Need we say more? This wholesome dish will revitalise your soul in every bite. Pure green goodness.
Ingredients
Miso dressing
- 2 ½ Tbsp white miso
- 2 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 2 tsp honey
- 3 Tbsp olive oil
Nourish Bowl
- 4 eggs
- 140g green soba noodles
- ½ cup frozen edamame
- 350g Kaleslaw kit
- 1 Lebanese cucumber, halved lengthways, diagonally sliced
- 1 small avocado, sliced into wedges
- 150g hot smoked salmon, skin removed and flaked
Method
Miso Dressing
- Whisk dressing ingredients together and set aside.
Nourish Bowl
- Cook medium-boiled eggs by adding eggs to a saucepan and cover with tap water. Cook over medium heat. Once the water reaches a simmer, start a timer for 6 minutes.
- Gently stir the eggs in a clockwise direction (the movement of the water will help centre the yolks).
- Use a large spoon to remove the eggs from the saucepan. Cool the eggs by running them under cold tap water for 60 seconds or placing them in a bowl of ice water.
- Add noodles to a second pan with simmering water and cook for 4-5 minutes or until tender. Add frozen edamame for the last 60 seconds. Drain in a colander and refresh with cold water.
- Divide noodles and edamame into two large serving bowls. Arrange kaleslaw, cucumber, sliced avocado and flaked hot salmon over the top.
- Cut eggs in half and add to bowl. Drizzle over miso dressing and sprinkle over seeds from the kit. Serve immediately.
Notes
- You can use bottled Japanese or Asian dressing if preferred.
Nutritional Information
- Serving size 365g
- Energy 2110kJ 504kcal
- Protein 26.3g
- Total fat 32.8g
- Saturated fat 6g
- Carbs (total) 20g
- Carbs (sugar) 8g
- Sodium 1320mg
- Fibre 9.9g
- Vitamin D 5.7µg
All nutrition values are per serve.